Blood pressure/Hypertension can be tamed if one includes adequate potassium in his/her food. Potassium rich food items are-milk, peanut butter, banana, orange, raisins, spinach, tomato, lettuce, broccolli, red and yellow bell peppers, carrot, cauliflower.
European advice on normalising low blood pressure: a secret concoction of rosemary mixed with white wine makes an herbal ointment to be rubbed over the heart. |
Do some smart shopping: Read food labels and select food that says unsalted, low sodium, sodium free.
Though this one might not sound an easy one..but it really does wonders: Two garlic pods empty stomach in the morning will keep a check on your blood pressure.
Nutty diet...include walnuts, cashews, almonds.
Use sesame oil for cooking.
If fish is an option for you, then have fish! The protein and omega-3 fatty acids in fish help keep arteries elastic.
Disclaimer: Though these tips have been tried by people, still we would highly recommend you to consult follow them with doctor's consultation only. This blog/author of the blog will not be responsible for any health hazards.
